Brandi McRill

The first steps to Develop a Self-Care Practice

Self-care. That word conjures images of bubble baths, pampering and massages; but, truly, self-care is so much more than these indulgences. While amazing for reducing stress, these things will only give you temporary results if Self-Care does not become a habit. I recently read an article from Forbes Magazine on LinkedIn proposing that Self-Care is […]

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This is a clear piture of water being infused with lemons, strawberries and cucumbers.

Water is Life! Three Simple ways to Increase Hydration without Feeling Water-Logged

Water is one of the sources of life. I’m often puzzled when someone tells me they don’t drink or like it. Without proper hydration, I am sluggish, foggy and my skin starts to get GRUMPY!! How can the body function at its best when it does not receive the most basic of needs? Recent studies claim

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Carrot Top Pesto from Guest Blogger at Rollin’ Local

Rollin’ Local is a food truck concept coming in Fall of 2018. Owners, Michelle & Kristi will be serving locally sourced, responsibly farmed FARM to STREET foods! We welcome them as our guests on today’s blog post and are grateful for this INCREDIBLE pesto! As supporters of the local farming community we shop farmers markets,

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