Seems like the word ‘reiki’ has been popping up everywhere lately, doesn’t it? I was introduced to reiki through a workshop at Saha Yoga and Wellness in Tomball, TX many years ago. Completely unrelated to the event, I had been experiencing strange headaches on the back right side of my head on and off for […]
Read MoreSummer solstice has always been very special to me. I enjoy the small pause as the sun reaches the zenith in its yearly journey. It’s as if everything takes a deep sigh as we traverse toward Winter Solstice in 6 months. Everyone braces for the summer heat, still drunk on the joy and excitement that […]
Read MoreHey There! Thanks for being here!! Click play to enjoy a little chat session on the lymphatic system!
Read More
Supporting the lymphatic system is a crucial component to wellness. Learn what actions, herbs, food and alignment can be used to support your overall health.
Read More
The Top 7 Components to Creating the Best Charcuterie Board Have you noticed Charcuterie Boards are the hottest ‘new’ trend? They are fun, they are beautiful and you can’t seem to spend more than 15 minutes on social media without seeing one. Typically loaded with meats, cheeses and all else that is delicious. And…my favorite […]
Read More
I LOVE pumpkin and will find any way to use it. I learned, rather quickly, that fresh pumpkin (and pumpkin in the can) is a FAR cry from the flavors I consider ‘pumpkin spice.’ (Um, where are the cloves, the cinnamon…the yumminess???) Our weekly co-op share always provides pie pumpkin during the fall shares. I […]
Read MoreSo, this is a random post in the middle of a Wednesday…I’m sitting with projects piled up around me but I know…KNOW…that it is important that I share this message with all of you. Today is the day our veggie co-op resumes. This will be our SIXTH season sharing fresh veggies with our community. SIX!!! […]
Read More
I am honored to have been asked to present for the Cypress chapter of Wine Women & Wellness. The primary goal of this nationwide organization is to create a wellness culture in each community. Members support one another in a platform for business owners to gain visibility and create deep connections in a space designed […]
Read More
This refreshing summer salad will delight your taste buds without spending hours in the kitchen!
Read More
