A discussion on the Lymphatic System and the Food+Herbs+Alignment practices to Support it!
Hey There! Thanks for being here!! Click play to enjoy a little chat session on the lymphatic system!
Lymph Love- supporting your Health through Lymphatic Movement
Supporting the lymphatic system is a crucial component to wellness. Learn what actions, herbs, food and alignment can be used to support your overall health.
The Top 7 Components to creating the Best Charcuterie Board
The Top 7 Components to Creating the Best Charcuterie Board Have you noticed Charcuterie Boards are the hottest ‘new’ trend? They are fun, they are beautiful and you can’t seem to spend more than 15 minutes on social media without seeing one. Typically loaded with meats, cheeses and all else that is delicious. And…my favorite …
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Easy & Delicious Pumpkin Hummus
I LOVE pumpkin and will find any way to use it. I learned, rather quickly, that fresh pumpkin (and pumpkin in the can) is a FAR cry from the flavors I consider ‘pumpkin spice.’ (Um, where are the cloves, the cinnamon…the yumminess???) Our weekly co-op share always provides pie pumpkin during the fall shares. I …
Aloe and the Healing Power of Community
So, this is a random post in the middle of a Wednesday…I’m sitting with projects piled up around me but I know…KNOW…that it is important that I share this message with all of you. Today is the day our veggie co-op resumes. This will be our SIXTH season sharing fresh veggies with our community. SIX!!! …
Fresh, Local Inspiration for your Dinner Table
I am honored to have been asked to present for the Cypress chapter of Wine Women & Wellness. The primary goal of this nationwide organization is to create a wellness culture in each community. Members support one another in a platform for business owners to gain visibility and create deep connections in a space designed …
Cantaloupe & Cucumber Summer Salad
This refreshing summer salad will delight your taste buds without spending hours in the kitchen!
The Perfect Spring Easter lunch
Around here, we find just about any reason to celebrate and ringing in the Spring Season is one of our favorites! I’ve received several inquiries about my Spring Equinox Dinner for people looking to make Easter brunch so, if you want to recreate this delicious meal, follow these links for this easy to follow meal! …
The Best Beet Hummus
I think I have a love affair with beets. Seriously. I did not like beets as a kid unless it was pickled to a juicy sweetness. One afternoon, I spent my lunch break at a fancy culinary gourmet shop. (One of my favorite things is to discover new things and, food fascinates me so foodie …
