Seems like the word ‘reiki’ has been popping up everywhere lately, doesn’t it? I was introduced to reiki through a workshop at Saha Yoga and Wellness in Tomball, TX many years ago. Completely unrelated to the event, I had been experiencing strange headaches on the back right side of my head on and off for […]
Read More
Supporting the lymphatic system is a crucial component to wellness. Learn what actions, herbs, food and alignment can be used to support your overall health.
Read More
The Top 7 Components to Creating the Best Charcuterie Board Have you noticed Charcuterie Boards are the hottest ‘new’ trend? They are fun, they are beautiful and you can’t seem to spend more than 15 minutes on social media without seeing one. Typically loaded with meats, cheeses and all else that is delicious. And…my favorite […]
Read More
I LOVE pumpkin and will find any way to use it. I learned, rather quickly, that fresh pumpkin (and pumpkin in the can) is a FAR cry from the flavors I consider ‘pumpkin spice.’ (Um, where are the cloves, the cinnamon…the yumminess???) Our weekly co-op share always provides pie pumpkin during the fall shares. I […]
Read MoreSo, this is a random post in the middle of a Wednesday…I’m sitting with projects piled up around me but I know…KNOW…that it is important that I share this message with all of you. Today is the day our veggie co-op resumes. This will be our SIXTH season sharing fresh veggies with our community. SIX!!! […]
Read More
I am honored to have been asked to present for the Cypress chapter of Wine Women & Wellness. The primary goal of this nationwide organization is to create a wellness culture in each community. Members support one another in a platform for business owners to gain visibility and create deep connections in a space designed […]
Read More
I think I have a love affair with beets. Seriously. I did not like beets as a kid unless it was pickled to a juicy sweetness. One afternoon, I spent my lunch break at a fancy culinary gourmet shop. (One of my favorite things is to discover new things and, food fascinates me so foodie […]
Read More
If you aren’t accustomed to shopping from local farms, the transition is…different. When you are a grocery store shopper, you can find a recipe, go to the store for your ingredients and get everything in one location. (Usually.) When practicing Seasonal Eating, you receive an ingredient, THEN figure out what to do with it. The […]
Read MoreDuring quarantine 2020, parents everywhere had a ‘come to Jesus’ meeting with themselves. Some admitted that their kids were turds and felt waves of empathy for teachers across the world. Others were unwilling to face some facts and soaked themselves in Chardonnay and nachos. (This would be me.) Really though, almost ALL of my momma-friends […]
Read More
