In Defense of my Obligatory New Year’s day post

Happy New -DECADE,- Y’all! Not sure about you but, it’s been one hell of an end to 2010’s over here. I’m not sure if the excitement from the holidays has me buzzing or if the promise of a new beginning is most intriguing but this January 1st finds me with hope and inspiration! Ushering in…Continue Reading “In Defense of my Obligatory New Year’s day post”

Self-care. That word conjures images of bubble baths, pampering and massages; but, truly, self-care is so much more than these indulgences. While amazing for reducing stress, these things will only give you temporary results if Self-Care does not become a habit. I recently read an article from Forbes Magazine on LinkedIn proposing that Self-Care is…Continue Reading “The first steps to Develop a Self-Care Practice”