Water is Life! Three Simple ways to Increase Hydration without Feeling Water-Logged

Water is one of the sources of life. I’m often puzzled when someone tells me they don’t drink or like it. Without proper hydration, I am sluggish, foggy and my skin starts to get GRUMPY!! How can the body function at its best when it does not receive the most basic of needs? Recent studies claim…Continue Reading “Water is Life! Three Simple ways to Increase Hydration without Feeling Water-Logged”

Rollin’ Local is a food truck concept coming in Fall of 2018. Owners, Michelle & Kristi will be serving locally sourced, responsibly farmed FARM to STREET foods! We welcome them as our guests on today’s blog post and are grateful for this INCREDIBLE pesto! As supporters of the local farming community we shop farmers markets,…Continue Reading “Carrot Top Pesto from Guest Blogger at Rollin’ Local”

There is something about the sweetness of the pineapple that makes butternut squash sing! When we first saw the Pineapple Hab sauce from Bravado, the thought of butternut (or sweet potatoes as a sub) immediately came to mind.   I’ve seen many recipes with freshly cubed pineapple . If you would like a sweeter dish,…Continue Reading “Bravado Spice Pineapple & Habanero sauced Butternut Squash with Fried Sage”

To Thy Own Self be True Forty Days to Rest, Renew & Restore Looking at myself, sitting in the middle of February, something occurred to me… We are a month and a half into the new year and resolutions are starting to wane. As the strict diets, exercise routines and health initiatives have started to…Continue Reading “To Thy Own Self Be True- Forty Days to Rest Renew & Restore”