Water is Life! Three Simple ways to Increase Hydration without Feeling Water-Logged

Water is one of the sources of life. I’m often puzzled when someone tells me they don’t drink or like it. Without proper hydration, I am sluggish, foggy and my skin starts to get GRUMPY!! How can the body function at its best when it does not receive the most basic of needs? Recent studies claim…Continue Reading “Water is Life! Three Simple ways to Increase Hydration without Feeling Water-Logged”